Spoons

Spoonfuls

of Self-Care

Stirring up Positive Change

Education / Resources

Women pouring a watering can over her head and has flowers growing out of her head demonstrating the positive effect of exposure and response prevention therapy that breaks the cycle of ocd and other phobias

What is Exposure and Response Prevention?

The Mental Health Impact of Premenstrual Dysphoric Disorder 

The Science Behind Cognitive Behavioral Therapy

What is EMDR Therapy?

How Animals Positively Impact Our Mental Health

Understanding PTSD Symptoms, Causes, and Treatment

News & Updates

Image shows women laying on a mat practicing Progressive Muscle Relaxation demonstrating the benefits of Progressive Muscle Relaxation for improving sleep and reducing stress.

How Progressive Muscle Relaxation Benefits Mental Health and Overall Well-being

What are Binaural Beats?

Understanding the Subtypes of Depression

Study Finds Link Between Anxiety and Parkinson’s Disease

Unraveling the Brain Mechanisms Behind Generalized Fear

Ancient DNA Could Change Mental Health Care

News & Updates

Group of people sitting on the floor on work out mats practicing Holotropic Breathwork demonstrating benefits to wellbeing.

Can Holotropic Breathwork Help Me?

What is Dance/Movement Therapy?

Fidget to Focus

Is “Bed Rotting” Really Self Care?

How Self-Compassion Changes Your Brain and Improves Your Well-Being

The Mental Health Impact of Premenstrual Dysphoric Disorder 

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