Spoons

Spoonfuls

of Self-Care

Stirring up Positive Change

Image shows women laying on a mat practicing Progressive Muscle Relaxation demonstrating the benefits of Progressive Muscle Relaxation for improving sleep and reducing stress.

How Progressive Muscle Relaxation Benefits Mental Health and Overall Well-being

Image shows women smiling with headphones on listening to binaural beats, demonstrating the benefits on welling being and cognitive function of binaural beats.

What are Binaural Beats?

Group of people sitting on the floor on work out mats practicing Holotropic Breathwork demonstrating benefits to wellbeing.

Can Holotropic Breathwork Help Me?

Women pouring a watering can over her head and has flowers growing out of her head demonstrating the positive effect of exposure and response prevention therapy that breaks the cycle of ocd and other phobias

What is Exposure and Response Prevention?

Side profile of a person made up of puzzle pieces and dark colors representing the complexity of depression that is demonstrated by a recent study finding 6 sub types of depression.

Understanding the Subtypes of Depression

A New Frontier in Mental Health

Picture shows women dancing happily, and enjoying each other demonstrating the benefits of dance/movement therapy, including boosting mental health and fostering social connection and building self-esteem.

What is Dance/Movement Therapy?

Unleashing the Power of Movement for Mental Health

Picture shows hand using a fidget toy demonstrating the benefits of fidget toys.

Fidget to Focus

How Fidget Toys Enhance Mental Health and Well-Being

Image shows person wrapped in blanket holding a coffee cup demonstrating the effects of bed rotting that are discussed in this article.

Is “Bed Rotting” Really Self Care?

Image shows person's hands in a heart shape symbolizing self-compasssion, which is important for well-being. This article highlights how self- compassion changes your brain and its importance for well- being

How Self-Compassion Changes Your Brain and Improves Your Well-Being

Read More